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Certified ADHD, Executive Function & Growth Coach
I know first-hand the overwhelm and frustration that come with ADHD. I was diagnosed in my late forties with severe ADHD but it wasn’t until I had an awakening a few years later that I started researching ADHD and the wide range of symptoms that can be part of the ADHD Disorder.
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I learned that my brain is uniquely wired, and despite all the challenges and struggles I'm faced with daily, I can thrive in anything I have passion for or set out to do and so can you.
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My “awakening” or “mini breakdown” led me to discover my passion of ADHD & Executive Function Coaching, educating Adults, parents, and children with ADHD.
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Through ADHD coaching tools and strategies, I can help you navigate the ADHD world and thrive with your uniquely wired brain.
My Mission
My mission is to help people affected by ADHD to Thrive in their day to day life by coaching, providing tools, strategies, support and accountability.
TESTIMONIALS
"Manal is a very powerful coach. She has a very still and quiet manner that gives you the space to process and reflect which in turn helps you quickly get to the heart of the discussion. I would highly recommend anyone to Manal who is looking for a strong yet gentle and supportive coach." - Steve P
"When I met Manal, I had three main issues I was dealing with. After the loss of my sister, I was neglecting my health and I got into a very bad eating habit. I used to be very active and I wasn’t able to get motivated to take care of my health.
I also had a bad temper with stressful situations, that caused some social conflicts with friends, family and some consumers.
Manal walked me through few steps in our meetings, that helped me figure out solutions to the problems. Today I start my morning with taking care of myself, between working out, meditating, and reading in the morning, I found my stress level has gone down, my obsession to food went away and I have been myself again, the social butterfly that is liked by everyone around.
Manal, you may not realize this, but the few sessions we had has changed me a lot, and I thank you for who you are." -Robi S.
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"I would like to say my experience with Manal Broeckelmann as my coach was exceptional. Ms. Broeckelmann listened to my concerns in addition to asking me the hard questions, making me realize obstacles that I may have caused through my own admission. She also helped me realize my best attributes and how to further develop them and re-focus on the things that make me happy and work best for me. Ms. Broeckelmann as my life coach, reminded me of the importance of always dressing nice and looking my best which has given me more confidence and a better feeling of self-worth." -Barbara L.
Hug someone you love!
A hug is calming to the ADHD brain, helps with focus and lightens up your mood.
ADHD Talk
MINDFULNESS
Anywhere. Anyhow
Non judgemental awareness
There's no one right way to practice
BREATHE
EXERCISE
Increases attention and improves mood. Boxing & Ballet, etc. require close attention to body movements, and tax the attention system.
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These are actual pictures of my daughter's meltdowns. With her permission, I can share that she's thriving in her day to day life and successful in a career that she loves.
Also in pictures, her brother and trainer.